Windows 7 Kurulumu Nasıl Yapılır Videolu Anlatım

Merhaba arkadaşlar bu makalemizde sizlere gelişen teknoloji ile birlikte çıkan microsoftun yeni işletim sistemi windows 7 nin kurulumu ile ilgili bir video paylaşacağım bu yolla hiç bilgisayarına format atmamış kişiler format atmayı öğrenecek veya takılan kişiler için örnek bir video olacağını düşünüyorum.’dan mutluklar dilerim.

297 Responses to “Windows 7 Kurulumu Nasıl Yapılır Videolu Anlatım”

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    Muhtar Says:

    I am 67 yrs old. Been runinng off and on for years. Now runinng 20-25 miles per week. (dead man walking is more like it. ) Takes me 1 hr 24 min for 5 miles. I have been diagnosed with degenerative joint disease in my left hip in the joint itself so it’s more like a groin discomfort. Not when runinng tho. Go figure. Hurts when sleeping or sitting with legs crossed.Should I stop runinng? Consider shots, (of which I have had one 2 mos ago)? Or just grin and bear it. Not sure giving up runinng is an option for me.

  5. 1
    Cesar Says:

    I suffered from a bout of ITBS dnuirg my first marathon training. I have since avoided it through 2 subsequent marathons, with a helpful stretch you might want to try, that does not invovle the purchase of any equipment. This would be for the right leg (reverse it for the left).Stand next to a desk or counter with your right arm on the surface, and your right leg closest to the desk. Cross the left leg in front of and around the right and plant it on the ground, so the left foot is now closest to the desk. Then, tilt your right knee and hip inwards (right) toward the desk. You can use your left hand to actually push your knee further inward, toward the desk. You can emphasize the stretch on the knee or hip, my manipulating whether you push the knee or hip closer to the desk.If you have had ITSB, this strecth will probably be quite uncomfortable at first, becasue your IT band is too tight to begin with. Moreover, stretching connective tissue has a very different feel than strectching muscle (i.e, more uncomfortable, in my experience).Hope this helps.

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